Clinical Pilates East Bentleigh
Clinical Pilates
Clinical Pilates is a tailored exercise method that combines traditional Pilates principles with physiotherapeutic knowledge. It focuses on building core strength, improving flexibility, and enhancing body awareness. Unlike generic Pilates classes, our Clinical Pilates is personalized to address specific musculoskeletal conditions and injuries.
Open 7:30 am to 8 pm weekdays and 8 am to 1 pm Saturdays
We’ll get you moving again •
Managing Your Pains and Core Strength Effectively
Our experienced physiotherapists utilize their expertise to design individualized Clinical Pilates programs. These programs are crafted with a keen understanding of your unique needs and any existing injuries or conditions. By integrating Pilates exercises with physiotherapy principles, we aim to optimize your movement patterns, alleviate pain, and enhance overall physical function.
Improve Your Wellbeing With Our Physio Group/Clinical Pilates Program
Our large stand alone Pilates Studio has 5 reformers, a trapeze/Cadillac, a Wunda Chair, and many other pieces of equipment to give you a well rounded and comprehensive exercise routine. With small groups, and close Physiotherapist supervision and instruction, the program you complete is unique to you and your needs.
Who is this program for?
Clinical Pilates is for anyone and everyone. The most common programs we design are for people with:
Chronic/Longstanding Back Pain
Hip, Knee, or Spinal Injuries
Post-Operative Rehab Requirements
Pre- & Post-Natal Women
Anyone looking to improve their overall fitness, health & training performance
Our Clinical Pilates Program Structure
With over 45 classes per week, there is plenty of choice! Classes are run in 12 week “blocks”, and the majority of participants find one class per week sufficient.
Reserve a time in the same class each week, but with the flexibility to swap into other classes as required.
Start Your Journey Towards Better Joint Health
Request more information about our Clinical Pilates Group Program Today!
Frequently Asked Questions
Please wear loose and comfortable clothing. You will be doing a range of exercises, so you need to be comfortable.
Absolutely. Whilst much of the session will be completed on the Pilates equipment, your physio instructor will also advise on what exercises you can continue at home to complement your weekly class commitment.
Yes. Because our classes are run by physio’s, in small groups, and tailored for your own unique health condition, rebates should be available. Please check with your insurer to be sure.
Check out these resources on how physiotherapy can help
Get free physiotherapy awareness and education. Listen to our latest podcasts, patient stories, and more.
Perform, Prevent, Recovery Podcast
Get free physiotherapy awareness and education. Listen to our latest podcasts, patient stories, and more.
